Seal 1 Certificate
£4.25
Badges are only available to Individuality swimmers.
1.Perform a shout and signal rescue to a weak swimmer 5 metres away
2.Perform a survival entry, tread water/float for 2 minutes, swim 5 metres to an aid, float using the H.E.L.P. position for 2 minutes
3.Swim 10 metres front crawl, swim 10 metres head up front crawl, swim 10 metres side stroke, swim 10 metres breaststroke, swim 10 metres lifesaving backstroke
4.Perform a wading rescue and tow to an unconscious casualty 5 metres away
5.Swim 5 metres, perform a head first surface dive, swim 5 metres underwater