Our Aqua Natal Classes

Aqua Natal

Our Aqua-Natal classes are 45 minute classes which include exercises that combine the therapeutic properties of the water with a unique whole-body workout. Being supported in the water provides a low-impact environment in which to exercise with the huge benefit of easing pregnancy aches and pains. The buoyancy of the water gives you the feeling of being weightless, takes the pressure and weight of the bump off your joints and connective tissues, and decreases lower back pain.

Aqua Natal classes combine all fitness components into one session with none of the stresses or strains on the body, which means it is the safest and most sensible form of exercise to do whilst pregnant.

Aqua Natal Classes Poole, Bournemouth

Pregnant Mums

Aqua natal classes are the best way to ease pregnancy aches and pains along with a full body workout. Feel weightless in pool and forget about the stresses and strains on your body.

Parent & Baby

Parent and Baby swimming classes involve lots of play to help the children learn. We also use submersion techniques to help the children feel confident in the water.

Children can start from just 6 weeks old. 


Private swimming lessons provide the greatest flexibility and one-on-one attention for swimmers of any age, beginners or improvers.


We offer small group swimming lessons for children, with no more than five children in a group you are assured that your child receives the individual attention important to develop their swimming skills.

The children will learn all the safety aspects of swimming without their parents.

Private 1-2-1 Lessons

1-2-1 swimming lessons help children to learn with confidence. We can adapt the structure of the lessons to suit your child’s individual needs.

Open Water

If you’re interested in seeing for yourself what all the fuss is about, our open-water swimming lessons are for you! We can teach you exactly how to relax and enjoy safe swimming in the sea.


This fun activity allows young swimmers to wear a special mermaid tail outfit and learn how to swim like a real-life mermaid (or merman!)

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