Our Classes

Open-Water Swimming Lessons

Open-water swimming is becoming a popular activity and it’s not difficult to understand why. With the reported benefits including improved sleep, better circulation, increased metabolism, boosted immune system and a positive impact on mental well-being, more people than ever are taking their love of swimming to the open water.

If you’re interested in seeing for yourself what all the fuss is about, our open-water swimming lessons are for you! We can teach you exactly how to relax and enjoy safe swimming in the sea.

It is not unusual for the prospect of swimming in the sea to make you feel anxious or afraid, however, our qualified instructors are experts in helping you overcome any fear and apprehension you may experience, transforming you into a skilled and confident open-water swimmer.

Our open-water swimming lessons are not just for those who are new to the activity. We can also help those with experience in open-water swimming prepare for triathlons, Bournemouth Pier to Pier and any other open-water swimming events. By creating bespoke training plans and working with you to improve your stroke efficiency and other techniques, we can ensure you benefit from the perfect preparation for your upcoming swim.

Please call 01202 031701 for more details, or click the ‘Book Now’ button to contact us.

Open-water swimming lessons Bournemouth & Poole
Open-water swimming lessons Bournemouth & Poole

Open-Water Swimming Poole & Bournemouth

We can cater to groups of up to 5, including two-on-one and one-on-one sessions, and our lessons are mainly aimed at adults and teenagers.

Taking place at Sandbanks beach, near Shore Road, our open-water swimming lessons are currently available on Wednesday, Friday, Saturday and Sunday as well as other weekday evenings.

Held all year round, cold water techniques are typically covered in lessons during the Winter months. If you require the hire of a basic wetsuit we work closely with The Watersports Academy at Sandbanks to ensure this can be easily arranged if necessary.

Ready to take the plunge and experience the thrill and freedom of open-water swimming? Get in touch today for more information or to book your lesson. All of our open water swimming lessons are organised on an ad hoc basis so please contact us with your requirements.

Call 01202 031701 for more details, or to book your open-water swimming lessons.

See this useful beginners guide to cold water swimming and ideas where to go

Pregnant Mums

Aqua natal classes are the best way to ease pregnancy aches and pains along with a full body workout. Feel weightless in pool and forget about the stresses and strains on your body.

Parent & Baby

Parent and Baby swimming classes involve lots of play to help the children learn. We also use submersion techniques to help the children feel confident in the water.

Children can start from just 6 weeks old. 


Private swimming lessons provide the greatest flexibility and one-on-one attention for swimmers of any age, beginners or improvers.


We offer small group swimming lessons for children, with no more than five children in a group you are assured that your child receives the individual attention important to develop their swimming skills.

The children will learn all the safety aspects of swimming without their parents.

Private 1-2-1 Lessons

1-2-1 swimming lessons help children to learn with confidence. We can adapt the structure of the lessons to suit your child’s individual needs.

Open Water

If you’re interested in seeing for yourself what all the fuss is about, our open-water swimming lessons are for you! We can teach you exactly how to relax and enjoy safe swimming in the sea.


This fun activity allows young swimmers to wear a special mermaid tail outfit and learn how to swim like a real-life mermaid (or merman!)

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