Our Classes

One to One and Two to One Swimming Lessons for Adults

Adults looking to learn to swim are welcome at Individuality Swimming and Fitness. With special one to one and two to one swimming lessons, tailored to suit your goals, you’ll soon learn or improve this important life skill.

For beginners who want to learn to swim and feel comfortable in the water our private swimming lessons are ideal.

For adults wanting to improve their swimming and learn more about stroke technique, our qualified and experienced instructors can help you achieve your goal.

Call us on 01202 031701 to discuss your individual needs.

We use swimming pools at several venues around Bournemouth, Poole and Wimborne.

Please call 01202 031701 for details.

Group Swimming Lessons for Adults

Our Adult group lessons have no more than 5 swimmers per class, starting with our Beginner groups who are normally non-swimmers or novices, then we offer “Improver groups” for people wanting to improve their basic stroke skills.

Please call us on 01202 031701 to discuss.

Swimming and Fitness for Adults

Our Adult Fitness classes are a great way to stay fit and healthy, swimming is one of the few fitness regimes where you are not causing impact damage, you will be given a training set at each class, which is broken down to match your ability. These classes can be purchased on a PAYG or block bookings.

If you wish to book your ‘Swimming and Fitness’ course online click the button (other courses will be online soon).

Please call us on 01202 031701 to discuss.

Pregnant Mums

Aqua natal classes are the best way to ease pregnancy aches and pains along with a full body workout. Feel weightless in pool and forget about the stresses and strains on your body.

Parent & Baby

Parent and Baby swimming classes involve lots of play to help the children learn. We also use submersion techniques to help the children feel confident in the water.

Children can start from just 6 weeks old. 


Private swimming lessons provide the greatest flexibility and one-on-one attention for swimmers of any age, beginners or improvers.


We offer small group swimming lessons for children, with no more than five children in a group you are assured that your child receives the individual attention important to develop their swimming skills.

The children will learn all the safety aspects of swimming without their parents.

Private 1-2-1 Lessons

1-2-1 swimming lessons help children to learn with confidence. We can adapt the structure of the lessons to suit your child’s individual needs.

Open Water

If you’re interested in seeing for yourself what all the fuss is about, our open-water swimming lessons are for you! We can teach you exactly how to relax and enjoy safe swimming in the sea.


This fun activity allows young swimmers to wear a special mermaid tail outfit and learn how to swim like a real-life mermaid (or merman!)

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