Our Swimming Classes
![Parent & baby swimming lessons Bournemouth & Poole Parent & baby swimming lessons Bournemouth & Poole](https://individualityswimmingandfitness.co.uk/wp-content/uploads/2023/03/206364144_4295010603888253_1356139948779073698_n.jpg)
Parent And Baby Classes
Parent and Baby swim classes involve lots of play to help the children learn. We also use submersion techniques to help the children feel confident in the water.
Children can start from just 6 weeks old. We also offer Aqua Sensory from 6 months up.
![Kids group swimming lessons Bournemouth & Poole & Ferndown Kids group swimming lessons Bournemouth & Poole & Ferndown](https://individualityswimmingandfitness.co.uk/wp-content/uploads/2023/03/311439543_476879384460195_1243507182306083289_n.jpg)
Small Group Swimming Lessons
We offer small group swimming lessons for children, with no more than five children in a group you are assured that your child receives the individual attention important to develop their swimming skills.
The children will learn all the safety aspects of swimming without their parents.
![One to one and two to one swimming lessons for kids Bournemouth & Poole One to one and two to one swimming lessons for kids Bournemouth & Poole](https://individualityswimmingandfitness.co.uk/wp-content/uploads/2023/03/218572249_4355138867875426_6338287027092494016_n.jpg)
One to One / Two to One Lessons
One-to-one swimming lessons help children to learn with confidence. We can adapt the structure of the lessons to suit your child’s individual needs.
![Adult swimming lessons Bournemouth, Pooler, Ferndown Adult swimming lessons Bournemouth, Poole, Ferndown](https://individualityswimmingandfitness.co.uk/wp-content/uploads/2023/03/190621369_4215705891818725_2513123475148236952_n.jpg)
Adult Swimming Lessons
Private swimming lessons provide the greatest flexibility and one-on-one attention for swimmers of any age, beginners or improvers.
![aqua-natal aqua natal classes](https://individualityswimmingandfitness.co.uk/wp-content/uploads/2024/02/aqua-natal.jpg)
Aqua Natal Classes
Aqua natal classes are the best way to ease pregnancy aches and pains along with a full body workout. Feel weightless in pool and forget about the stresses and strains on your body.
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Swimming Shop
We offer a range of products including kids swimming goggles, hoodies, water bottles and swimming hats. All our products are tried and tested so you or your child can experience the best swimming lessons possible.
![260222746_4757703157618993_7243677256852242480_n Parent & baby swimming lessons Bournemouth & Poole](https://individualityswimmingandfitness.co.uk/wp-content/uploads/2023/01/260222746_4757703157618993_7243677256852242480_n.jpg)
Open Water Swimming
Open-water swimming is a popular activity, with the reported benefits including improved sleep, better circulation, increased metabolism, boosted immune system and a positive impact on mental well-being, More people than ever are taking their love of swimming to the open water.
![Mermaid swimming lessons Bournemouth & Poole Mermaid swimming lessons Bournemouth & Poole](https://individualityswimmingandfitness.co.uk/wp-content/uploads/2023/03/274338149_5099084940147478_1034644156902748935_n.jpg)
Mermaid Lessons
This is a fun activity that allows young swimmers to wear a special mermaid tail outfit and learn how to swim like a real-life mermaid (or merman!)