The Benefits of Swimming for Physical and Mental Health

The Benefits of Swimming for Physical and Mental Health

At Individuality Swimming & Fitness, we believe that swimming is not just a refreshing and enjoyable activity, but also a means to achieve overall well-being. With our wide range of swimming programs, including adult swimming lessons and one-to-one swimming...
Introducing Our “Save a Life 24” Initiative

Introducing Our “Save a Life 24” Initiative

New Research Reveals Alarming Rates of Low Swimming Confidence Here at Individuality Swimming & Fitness, we’re committed to water safety and fostering a love for swimming in people of all ages. In a recent research project conducted alongside students at...
Making a difference with the Institute of Aquaphobia

Making a difference with the Institute of Aquaphobia

We are truly passionate about supporting people in their swimming journey and helping them to reach their full potential in the water. Which is why we are looking forward to working alongside the Institute of Aquaphobia to further support those with a fear of water!...
A golden moment for the team!

A golden moment for the team!

Last month, we had the pleasure of attending the STA’s first-ever Aquatic Excellence Awards national conference in Leicester, where we were named the STAr Swim School Provider of the Year! The judges highlighted our innovative learn-to-swim strategies and how we have...
Nomination After Nomination!

Nomination After Nomination!

Over the last few months, we have been blown away by the amount of award nominations we have received, some of which saw entrants from across the country! Kristin, our Managing Director, has been nominated in the Best Business Women Awards, the National Business...
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