Seal 4 Certificate
£4.25
Badges are only available to Individuality swimmers.
1.Perform a throwing rescue using a rope to a weak swimmer 5 metres away
2.Perform a survival entry, tread water/float for 4 minutes, remove footwear, swim 20 metres to an aid, swim with the aid for 20 metres and climb out unaided
3.Swim 75 metres front crawl, swim 75 metres head up front crawl, swim 75 metres side stroke, swim 75 metres breaststroke, swim 75 metres lifesaving backstroke
4.Perform a 20 metre unconscious casualty retrieval and contact tow
5.Swim 15 metres, perform a feet first surface dive, swim 10 metres underwater to retrieve an object