First Aid Courses

Individuality Training provides a variety of First Aid courses to equip you with the skills to deliver first aid. Our First Aid courses address a wide range of emergency situations that may be encountered, qualifying you to manage such incidents effectively.

STA Level 3 Award in Emergency First Aid at Work

Beginner 2 - equivalent to Swim England Stage 1/2

The one-day Emergency First Aid at Work qualification will teach you how to deal with emergency situations and administer general first aid treatment, and is designed for people who appointed as a designated first aider in the workplace.

The course is ideal for those that are required to hold a first aid qualification but don’t require the more comprehensive First Aid at Work qualification, and covers all the main workplace first aid situations you may need to deal with, including: managing an unresponsive casualty, CPR, choking, shock, bleeding and wounds, along with other minor injuries.

Prerequisites:
– Be at least 16 years old.
– Be able to kneel on the floor to demonstrate CPR.

Valid for 3 yrs

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Course Date

26th Feb

£130.00

Location: Poole

Min. Age: 16

Click the button below to Book
Book Now & Pay 10% deposit

Course Date

26th March

£130.00

Location: Poole

Min. Age: 16

Click the button below to Book
Book Now & Pay 10% deposit

STA Level 3 Award in First Aid at Work

Created by STA’s first aid experts, providing you with quality training
Regulated by Ofqual and Qualifications Wales, and accredited by SQA Accreditation in Scotland
Training is in accordance with the Health and Safety (First-Aid) Regulations 1981 and the Health and Safety (First-Aid) Regulations (Northern Ireland) 1982
Endorsed by CIMSPA, industry leaders in sport and physical activity
Can give you a head start when applying for jobs
Will give you in-depth knowledge and the confidence to potentially save someone’s life.

Prerequisites:
– Learners must be 16 years of age or above on the first day of the course. It is advisable that learners have a minimum of level 1 in literacy or numeracy or equivalent.
– Learners must be able to kneel on the floor to deliver CPR.

3 Day Course

Valid for 3 yrs

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Adult and Paediatric Emergency First Aid – 1 Day

The one-day Adult and Paediatric Emergency First Aid course is perfect for those who act as an appointed emergency first aider at work or in voluntary and community activities where adults and children are present, or for personal interest and development. No previous experience is required, so you can begin your first aid training whenever you need to!

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Adult and Paediatric First Aid – 3 Day

The three-day Adult and Paediatric First Aid course is perfect for those who act as an appointed first aider at work or in voluntary and community activities where adults and children are present, or for personal interest and development. No previous experience is required, so you can begin your first aid training whenever you need to!

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STA Level 3 Award in Paediatric First Aid

If you’re a nursery nurse or childminder where being first aid qualified is a legal requirement of your job, or you’re just a parent or carer who simply wants peace of mind – the two-day Paediatric First Aid Award qualification is perfect for you.

The qualification is the most comprehensive of our paediatric first aid qualifications, and on the course you will learn how to deal with a wide range of first aid situations within an early years setting including: managing an unresponsive casualty, paediatric CPR, AED, choking, shock, bleeding and wounds, meningitis, hypothermia and heatstroke and anaphylaxis.

Prerequisites:
– Be at least 16 years old.
– Be able to kneel on the floor to demonstrate CPR.

Dates Coming Soon – Register your interest now
Bespoke courses available

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STA Level 3 Award in Emergency Paediatric First Aid

If you’re a nursery nurse or childminder where being first aid qualified is a legal requirement of your job, or you’re just a parent or carer who simply wants peace of mind – the one-day Emergency Paediatric First Aid Award qualification is the perfect foundation course for you.

On the course you will learn how to deal with a wide range of first aid situations within an early years setting including: managing an unresponsive casualty, paediatric CPR, choking, shock, bleeding and wounds, along with other minor injuries.

Prerequisites:
– Be at least 16 years old.
– Be able to kneel on the floor to demonstrate CPR.

Valid for 3 yrs

1 day course

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Bespoke courses available

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STA Level 2 Award in Basic Life Support and Safe Use of an Automated External Defibrillator

The aim of the STA Award in Basic Life Support and Safe Use of an Automated External Defibrillator qualification is to enable learners to be able to administer cardio pulmonary resuscitation, including the safe use of an automated external defibrillator as a single operator and as part of a team.

Prerequisites:
– Learners must be 16 years of age or above on the first day of the course.
– Learners should have a minimum of level 1 in literacy or numeracy or equivalent.
– Learners must be able to kneel on the floor to demonstrate CPR.

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Basic Life Support including AED Management of Anaphylaxis

The half day Basic Life Support including AED and Management of Anaphylaxis course is perfect for those who want to learn how to deal with an unresponsive adult, child or infant, including how to perform CPR and safely use an AED and how to provide first aid to a casualty with anaphylaxis. This may be for specific responsibilities at work or in voluntary and community activities, or for personal interest and development.

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Outdoor Emergency First Aid

The one-day Outdoor Emergency First Aid course is perfect for those who act as an appointed emergency first aider at work or in voluntary and community activities in an outdoor environment, or for personal interest and development. No previous experience is required, so you can begin your first aid training whenever you need to!

Dates Coming Soon – Register your interest now
Bespoke courses available

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Outdoor First Aid

The two-day Outdoor First Aid course is perfect for those who act as an appointed first aider at work or in voluntary and community activities in an outdoor environment, or for personal interest and development. No previous experience is required, so you can begin your first aid training whenever you need to!

Dates Coming Soon – Register your interest now
Bespoke courses available

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Activity Emergency First Aid

The one-day Activity Emergency First Aid course is perfect for those who act as an appointed emergency first aider at work or in voluntary and community activities in an activity setting, or for personal interest and development. No previous experience is required, so you can begin your first aid training whenever you need to!

Dates Coming Soon – Register your interest now
Bespoke courses available

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Activity First Aid

The two-day Activity First Aid course is perfect for those who act as an appointed first aider at work or in voluntary and community activities in an activity setting, or for personal interest and development. No previous experience is required, so you can begin your first aid training whenever you need to!

Dates Coming Soon – Register your interest now
Bespoke courses available

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Isolda Rowley

11:06 22 Feb 26

Tim & Jody are amazing teachers.My daughter thoroughly enjoys her classes and her confidence and swimming has improved so much. Tim is also a really great teacher and very calm and great with the class.

Rebecca Webb

20:38 21 Feb 26

My children recently completed a beginners intensive course and really enjoyed it. We were really impressed with the progress they made and felt the teaching was engaging and adapted well to their individual needs.

Erin Moss

15:05 21 Feb 26

My daughter has been doing lessons with Jodie Privately and in group settings. We love her and she has brought on my child’s confidence and swimming ability amazingly, We love the lessons there is just the right amount of pushing the child to get the best out of them whilst being in a fun environment.

Josie Worth

18:38 30 Jan 26

Would like say how amazing zoe and liv are with my child his confidence has grown over the past few months. Zoe and liv are calm with my son who has Additional needs
He is always excited to come swimming every week .

Michaela Belecka

20:37 09 Jan 26

We couldn’t be happier with our experience at individual swimming.My daughter started lesson at very young age. The instructors have been absolutely outstanding from day one. They are professional, patient and incredibly attentive, always making sure each child feel safe, supported and confident in water. What really stand out is how well they tailor their approach to each child’s needs. Watching my child from months old and being nervous around the Poole till 9 years later and how confidently swimming, it’s all thanks to the dedication and care of the amazing people at individual swimming.

I highly recommend these swimming lessons at individual swimming to any parent looking for high-quality instruction.

Toby Sinclair

07:53 28 Oct 25

Extremely disappointing experience. This company feels like a complete money grab — they seem far more interested in taking payments than providing any real customer service. The office team is unresponsive and unhelpful, and getting any kind of support or clear communication is nearly impossible. The instructors look bored and disengaged, which really shows in the lessons. Definitely not worth the money — I’d recommend looking elsewhere for swimming lessons.

Poppy Figgins

12:17 14 Oct 25

I’ve been taking my daughter for her weekly swimming lessons for a year now and she’s come on loads in her swimming and confidence in the water. You or more like your child needs so be prepared that their swimming instructor can change at a moments notice. The instructor that stands out the most is Andrew. He is brillant at what he does and the kids really respond and learn lots. Many thanks to Andrew.

Response from the owner 18:54 14 Oct 25

Hi Poppy. Thank you so much for for the lovely review! I will pass your comments on to Andrew!

Peter McGowan

12:18 13 Oct 25

Excellent swimming school. All the instructors I had when I attended weekly 1:1 lessons were very knowledgeable, friendly and went above and beyond to help improve my swimming. The Monday evening swim fitness classes at BCS that I went to were also really fun with a wide variety of swim sets (and challenging in a good way!) and the instructors were great. Thank you.

Response from the owner 18:55 14 Oct 25

Hi Peter. Thank you for the great comments! G

Amy Cooper

21:11 12 Oct 25

My daughter has been swimming with Individuality for around 2 years now, her confidence in the water has come on massively. She always looks forward to her lessons with Zoe!

Thank you for the lovely comment!

radwan wali

21:38 10 Oct 25

Absolutely lovely service and amazing coaches
Very helpful and supportive
Thank you kristine for your support and help to get my kids joining
Thank you

Response from the owner 13:34 11 Oct 25

Thank you for the lovely feedback!!!

Ek Ong Kar

14:33 22 Sep 25

Amazing help from these guys! I went to Individuality Swimming because I’d been having swimming lessons for 6 months and still couldn’t swim. Within 3 lessons I was finally able to complete basic strokes. From that point I continued with some more lessons and in a total of 13 weeks I now not just swim but I swim so nicely and Andy able to enjoy the hobby daily which was always my lifelong dream! I’m so thrilled with the progress I made and I definitely made the right choice coming to these guys who really took the time to ensure I was getting it and actually, tangibly making progress! Thanks to all the team who assisted me getting to where I am now! :-))

Thank you so much!

Laura Williams

13:27 26 Aug 25

My daughter has attended weekly at Talbot primary since October, and also just completed a 1 week intensive course. All the instructors are very patient and we particularly found the 1 wk course useful in speeding up her progress.
Having had a bad experience at a different swim school, we moved to individuality last year and found the instructors, assistants, and office team are all brilliant. Verity in particular has been so patient with our daughter recently, when she lost some confidence and was reluctant to join in.
Would recommend.

Response from the owner 13:35 11 Oct 25

Thank you for the lovely comments!

Sophie Dean

03:46 02 Aug 25

In June I attended the aqua-natal classes instructed by Sarah through the third trimester of my pregnancy.

These classes really helped me relieve my anxieties of pregnancy after a previous late loss of a baby and helped me to feel more energised through the last stages of pregnancy and before labour.

I’ve always loved to be in the water, and always feel relaxed in water, so to be able to continue to do this was wonderful.
Sarah the instructor was very friendly, welcoming, caring and adapted to my needs week by week and I felt really safe with her.

It was also lovely meeting and being able to talk to other Mum’s at the same stage of pregnancy.

These sessions enabled me to have time to focus on just myself and the pregnancy for a short while which was really important. The timings mean’t that I could still be there for my other child’s bedtime before attending.

Thank you individuality swimming for this opportunity and thank you Sarah. I will be looking at booking baby sessions soon!

I will be recommending the aqua-natal sessions to all my expecting friends.

Best Wishes

Sophie

Response from the owner 13:36 11 Oct 25

Thank you, we love Sarah! Good luck with the new baby!

Abigail Jackson

14:37 30 Jul 25

Fantastic! My son has been having 1-1 lessons for approx 6 weeks and the improvement seen in him is incredible. He has gone from being nervous around water to swimming with floaties. Our teacher has been nothing but welcoming, understanding and accommodating. Highly highly highly recommend!!

Response from the owner 13:37 11 Oct 25

Hi Abigail, sorry for the late response. Thank you for your comments.

S De C

18:07 27 May 25

My daughter has had the best experience in learning to swim with individuality swimming, she’s had 121 lessons with the most amazing teachers.
Her teacher Will is amazing and so kind, he has Taught her to be a very capable and very confident swimmer.
Our experience with the school has been so good and I would highly recommend.
A bit thank you for looking after Aria for the last few years.

Thank you.

Zoe Miles

20:07 13 May 25

My 4 and 5 year old have swimming lessons with Individuality. We used another swim school previously but found the smaller groups much better. Both of mine really look forward to swimming lessons each week. The staff have always been polite and helpful.

Response from the owner 13:38 11 Oct 25

Bobbie Hatfield

17:10 03 Apr 25

My daughter just had her first 1-2-1 lesson with Jodie. We were very nervous as she has tried teo swimming instructors so far (group sessions) with no luck. This was following her first set of lessons age 1 where she was dunked and it created a phobia where she would actually vomit on sight of a pool. Jodie was brilliant, so kind and understanding of her nerves, by the end of the lesson my daughter was actually gliding into the pool into Jodie's arms! We couldn't be prouder or more thankful to Jodie for her brilliant teaching!

Christine Ramirez

09:42 27 Mar 25

Unfortunately our lessons ended on a sour note due to poor communication and clarification on the cancellation policy. After lessons with Anand - who was a great instructor, really warm, friendly, and great with my baby boy - for a number of months I had to cancel my lessons due to returning to work. Despite explaining this, and giving a months notice as requested I was charged for lessons 5 weeks after giving my months notice. This is apparently due to how the direct debits are arranged - it is not clear from the terms and conditions that this could end up being the case, and in our current financial situation at the end of maternity leave this is obviously not what we wanted to hear.

We did not receive any understanding or compromise from Hannah upon discussion of the matter; she even said other people have raised this point in the past, but they clearly haven’t clarified the T&Cs and take advantage of those who don’t make the exact date of when the cancellation notice needs to be received.

I also had to chase sorting out payment due to be returned to myself after a lesson was cancelled earlier in the year and they said they’d adjust the direct debit the following month.. they did not and I had to call multiple times to get this money back.

Amie McErlain

19:11 25 Feb 25

My two daughters have been swimming with Individuality for the past few years and I am so happy with the confidence they have gained in the water. The communication from head office is great, as is the online portal. We have been particularly happy with our eldest's teacher, Vladka. She's so great and we were sad to leave her when moving to the next class!

Catherine Butler

20:43 13 Feb 25

Excellent lessons and communication. Highly recommend.