Adult Learn To Swim: It’s Never Too Late

Adult Learn To Swim: It’s Never Too Late

Many people associate learning to swim with a part of childhood, and as such may be put off by the idea of learning to swim as an adult. But here at Individuality Swimming & Fitness, we believe anyone can learn, regardless of age and experience. There are many...
The Benefits of Swimming for Physical and Mental Health

The Benefits of Swimming for Physical and Mental Health

At Individuality Swimming & Fitness, we believe that swimming is not just a refreshing and enjoyable activity, but also a means to achieve overall well-being. With our wide range of swimming programs, including adult swimming lessons and one-to-one swimming...
Introducing Our “Save a Life 24” Initiative

Introducing Our “Save a Life 24” Initiative

New Research Reveals Alarming Rates of Low Swimming Confidence Here at Individuality Swimming & Fitness, we’re committed to water safety and fostering a love for swimming in people of all ages. In a recent research project conducted alongside students at...
Stamp of approval from the STA

Stamp of approval from the STA

We’re delighted to announce that Individuality Swimming and Fitness has once again gained recognition and a stamp of approval from STA, the national governing body in swimming and an international award-winning organisation. We’ve just completed our renewal for our...
It’s time to get Summer ready

It’s time to get Summer ready

With the weather improving and the summer holidays fast approaching, now is the time to get ready for the summer. With swimming being an amazing activity that can be done at any age, building water confidence for both you and your children is key to making the most of...
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