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Swimming Lessons Bournemouth & Poole

Aqua-Natal

Aqua-Natal exercises combine the therapeutic properties of the water with a unique whole body workout. Being supported in the water provides a low-impact environment in which to exercise with the huge benefit of easing pregnancy aches and pains.

The buoyancy of the water gives you the feeling of being weightless, takes the pressure and weight of the bump off of your joints and connective tissues, and decreases lower back pain.

Aqua Natal classes combine all fitness components into one session with none of the stresses or strains on the body, which means it is the safest and most sensible form of exercise to do whilst pregnant.

The Aqua-Natal classes are £9.50 per 45 minute session and are invoiced monthly.

Aqua Natal

Parent And Baby Classes

Parent and Baby swim classes involve lots of play to help the children learn. We also use submersion techniques to help the children feel confident in the water.

Children can start from just 6 weeks old. We also offer Aqua Sensory from 6 months up.

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Small Group Swimming Lessons

We offer small group swimming lessons for children, with no more than five children in a group you are assured that your child receives the individual attention important to develop their swimming skills.

The children will learn all the safety aspects of swimming without their parents.

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One to One / Two to One Lessons

One to one swimming lessons help children to learn with confidence. We can adapt the structure of the lessons to suit your child’s individual needs.

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Adult Swimming Lessons

Private swimming lessons provide the greatest flexibility and one-on-one attention for swimmers of any age, beginners or improvers.

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Contact Us

We absolutely love to hear from our clients.

Drop us a line and we'll discuss how we can help with your enquiries.

Bournemouth Collegiate School:
Bournemouth Collegiate Prep School:
Canford Private School:
Hamworthy Park Junior School:
Hotel Royale:
Montacute School:
Oakdene Forest Park:
Talbot Primary School:
Bournemouth Westcliff Hotel:
Moordown St John's Primary School:
Sandford Holiday Park:
St Michael's Middle School:
Victoria School:
Any Location:

(For full location details please see 'our locations')
Parent and child classes:
Children's group lessons:
Children's 1:1 lessons:
Children's 2:1 lessons:
Adult lessons:
Pre-club:
Aqua-Natal:
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