Aqua-Natal exercises combine the therapeutic properties of the water with a unique whole body workout. Being supported in the water provides a low-impact environment in which to exercise with the huge benefit of easing pregnancy aches and pains.
The buoyancy of the water gives you the feeling of being weightless, takes the pressure and weight of the bump off of your joints and connective tissues, and decreases lower back pain.
Aqua Natal classes combine all fitness components into one session with none of the stresses or strains on the body, which means it is the safest and most sensible form of exercise to do whilst pregnant.
The Aqua-Natal classes are £9.50 per 45 minute session and are invoiced monthly.
Parent and Baby swim classes involve lots of play to help the children learn. We also use submersion techniques to help the children feel confident in the water.
Children can start from just 6 weeks old. We also offer Aqua Sensory from 6 months up.Book Now
We offer small group swimming lessons for children, with no more than five children in a group you are assured that your child receives the individual attention important to develop their swimming skills.
The children will learn all the safety aspects of swimming without their parents.Book Now
One to one swimming lessons help children to learn with confidence. We can adapt the structure of the lessons to suit your child’s individual needs.Book Now
We absolutely love to hear from our clients.
Drop us a line and we'll discuss how we can help with your enquiries.