Fitness Sessions

Adult and Junior Fitness Sessions

We have fitness programmes running for both adults and juniors.

These sessions are hour long sessions designed to help improve fitness and stamina alongside developing stroke technique. These sessions are also brilliant for building social links with other like-minded people with similar goals. Our specially trained instructors/coaches will be on hand to chat through your personal goals whether it be training specifically for Iron Man, Tri/Biathlons or just wanting to build up strength and fitness. Sessions for both our adult and junior fitness are mostly based around Front Crawl. Swimmers should be competent in Front Crawl for a distance of at least 200 metres before joining this class. 

Please call 01202 031701 for more information or click below for course details and pool locations.

Adult Fitness

Ages 16 plus

Advanced Swimming Lessons
We offer Fitness Training at these pool locations – click for details
Parent and Baby

Parent And Baby Classes

Parent and Baby swim classes involve lots of play to help the children learn. We also use submersion techniques to help the children feel confident in the water.

Children can start from just 6 weeks old.

Children's group lessons

Small Group Swimming Lessons

We offer small group swimming lessons for children, with no more than five children in a group you are assured that your child receives the individual attention important to develop their swimming skills.

Private swimming lessons

One to One / Two to One Lessons

Private swimming lessons help children to learn with confidence. We can adapt the structure of the lessons to suit your child’s individual needs.

Adult swimming lessons

Adult Swimming Lessons

Private swimming lessons provide the greatest flexibility and one-on-one attention for swimmers of any age, beginners or improvers.

Aqua Natal Classes

Aqua Natal Classes

Aqua natal classes are the best way to ease pregnancy aches and pains along with a full body workout. Feel weightless in pool and forget about the stresses and strains on your body.

Mermaid Lessons

Mermaid Lessons

This is a fun activity that allows young swimmers to wear a special mermaid tail outfit and learn how to swim like a real-life mermaid or merman!

Pre Club

Pre Club Sessions

Our Pre Club sessions are designed for swimmers who are perhaps thinking of taking a step into competitive swimming in the future.

Advanced Swimming Lessons

Fitness Sessions

Available for adults and juniors. During these sessions swimmers will have the opportunity to build fitness and stamina and develop stroke technique.

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