Fitness

Fitness is vital to live a happy and healthy life.  Whether it is to tone up, lose weight, gain muscle or improve cardio-vascular condition, with personal training you can achieve your goals.

We offer

• Personal fitness tuition in your own home.
• Comprehensive health and fitness assessments.
• Functional exercise training to make your body move, look and feel better.
• Balance and core stability training.
• Integrated body toning, strength and/or sports conditioning work.
• Nutritional planning, advice and weekly food assessments, if required.
• Cardio-vascular training.
• Swimming pool and sauna available for client use with 1 to 1 lessons.
• External team or group fitness training can be discussed.
• Physical and sports therapy is available with a fully qualified and registered expert.

Personal Fitness Training costs £30 per session in your own home based in Bournemouth.

 

"Once my children were both in full time school, I decided it was time for me to get fitter and lose some of that flab I was blaming on my pregnancies.  I had joined gyms in the past, where I paid high membership fees but struggled to keep my commitment to exercising longer than a few weeks, and I knew I needed someone to help me keep motivated.  Kristin was a perfect choice for a personal trainer. 

I knew Kristin well because she had taught both my children to swim and I felt relaxed and happy with her.  Having regular training is great for maintaining motivation and the emphasis is on making my sessions fun.  Gradually my strength and fitness levels have increased. 

Two years down the line, I am in much better physical condition.  It has certainly been hard work, but I am excited about what I can achieve."

Jo Merry